View Workout (Chris Kelly)
After a nap
October 13, 2011 (Morning)
Exercise Type: Run
Comments:
Ran after a nap this afternoon. With Ben and then Ethan and then alone. Although I saw several peeps on the alone segment including Mike Vaughn! Felt decent just chilled and got in the mileage. Calves still sore.
Strides, stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.37 Miles | 1:14:03 | |||
| 11.0 Miles | 1:14:03 | 6:43 / Mile | Easy | Brooks 11 Yellow |
| 600.0 Meters | Speed | Brooks 11 Yellow |