View Workout (Chris Kelly)
No watch
October 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran without a watch. Big group. Just chilled with them felt okay. A couple miles extra on Van Horn after. Those felt okay as well.
Strides, stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 0:00 | |||
| 7.0 Miles | Easy | Brooks 11 Blue 2 | ||
| 300.0 Meters | Cruise |