View Workout (Karin Hinze)
10/15/2011
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
First full "5K" of running!
3.3 @ 5.8mph
1.0 @ 3.0mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 54:08 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.08 Miles | 1:30 | 18:44 / Mile | Easy | |
| 0.3 Miles | 3:06 | 10:20 / Mile | Interval | |
| 1.5 Miles | 15:31 | 10:20 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 1.0 Miles | 10:21 | 10:21 / Mile | Interval | |
| 0.13 Miles | 2:30 | 19:13 / Mile | Easy | |
| 0.5 Miles | 5:10 | 10:20 / Mile | Interval | |
| 0.3 Miles | 6:00 | 20:00 / Mile | Cooldown |