View Workout (Amie Almasi)
8K Road Race
October 16, 2011 (Morning)
Exercise Type: Run
Weather: 54 degrees
Comments:
Cool and windy to start, felt pretty good. pace was good for me 1)8:23 2)8:39 3)8:51 4)9:10
5)8:50 bet you can tell where the hill was!! GPS says i ran 5:01 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:11 | 8:50 / Mile | Recovery | Brooks Adrenaline GTS |