View Workout (Amie Almasi)
Run on Anna Maria Island
October 11, 2011 (Morning)
Exercise Type: Run
Weather: 85 hot!
Comments:
getting ready for race day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:23:58 | 9:04:47 / Mile | Training | Brooks Adrenaline GTS |