View Workout (Nick Adams)
Georgetown Prep Classic
October 15, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 40:09 | |||
| 1.1 Miles | 8:49 | 8:00 / Mile | Warmup | Progrid Omni 9 (Blue) |
| 5000.0 Meters | 17:10 | 5:31 / Mile | Zoom Victory XC | |
| 1.75 Miles | 14:10 | 8:05 / Mile | Cooldown | Progrid Omni 9 (Blue) |