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AT workout

October 13, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
1.75 Miles Warmup Mizuno Wave Nirvana 7 (2)
1.0 Miles   Mizuno Wave Nirvana 7 (2)
1.0 Miles   Mizuno Wave Nirvana 7 (2)
1.0 Miles   Mizuno Wave Nirvana 7 (2)
1.0 Miles   Mizuno Wave Nirvana 7 (2)
1.25 Miles Cooldown Mizuno Wave Nirvana 7 (2)

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