View Workout (Sam Stuber)
Interval workout
October 15, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 3:57 | |||
| 1.75 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 400.0 Meters | Interval | Mizuno Wave Nirvana 7 (2) | ||
| 1200.0 Meters | 3:57 | 5:17 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 800.0 Meters | Interval | Mizuno Wave Nirvana 7 (2) | ||
| 800.0 Meters | Interval | Mizuno Wave Nirvana 7 (2) | ||
| 800.0 Meters | Interval | Mizuno Wave Nirvana 7 (2) | ||
| 400.0 Meters | Interval | Mizuno Wave Nirvana 7 (2) | ||
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |