View Workout (Adam Ruder)
Sunday Night Run
October 16, 2011 (Night)
Exercise Type: Run
Weather: Breezy
Comments:
1:47-1:52-1:52-1:41/ Retired Nike Dart 8 shoes officially from running workouts with 500.11 miles on them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 7:13 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 7:13 | 7:13 / Mile | Training | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |