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Blood Blister Pace Work

February 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Veale Track

4*200(w/200 jog), 4*400(w/400 jog), 4*800(w/400 jog), splits: 39, 38, 37, 38, 74, 73, 73, 74, 2:38, 2:35, 2:38, 2:31, pit stops after last 400 and second 800, pleased with my times but wish 800s were more consistent

Stretch, meeting with Diles, discovered I developed a blood blister on my right little toe, think a wrinkle in my socks caused it.