View Workout (Sammy )
True Fall Day
October 16, 2011 (Morning)
Exercise Type: Run
Weather: 63 degrees, overcast, spitting rain
Comments:
4pm, with Kristina. Baber's big loop, clockwise.
http://www.gmap-pedometer.com/?r=5105915
Knees tight most of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:56 | 7:35 / Mile | Training | DST-16 #1 |