View Workout (Sara Cuadra)
Day 122
October 12, 2011 (Morning)
Exercise Type: Run
Weather: fine
Comments:
Started on uphill and then did pickups. Harder than thought. (The thing won't let me add intervals but we did 6 300 meters, and then one all out). We also did some strides but I'm not counting it as mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 2000.0 Meters | Green Saucony What it is | |||
| 0.75 Miles | Cooldown | Green Saucony What it is |