October 16, 2011 (Night)
Exercise Type: Run
Comments:
ran 6 times around my block, opposite direction from my mum so we'd run into each other several times :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 43:42 | 8:39 / Mile | Recovery | Mizuno Wave Rider 14-2 |