View Workout (Sara Cuadra)
Day 125
October 15, 2011 (Morning)
Exercise Type: Run
Weather: windy, a but cooler
Comments:
Really bad race. Just couldn't hold my pickups and just overall bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 3.0 Miles | Green Saucony What it is | |||
| 0.5 Miles | Cooldown | Green Saucony What it is |