View Workout (b callejas)
(Untitled)
October 16, 2011 (Morning)
Exercise Type: Run
Comments:
AM: Recovery on the Creek Trail, nice short one before church. 5.03 miles
PM: Treadmill run. Easy pace with last 18 minutes @ 6:44-6:53, Core/Strength after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:42:30 | 7:44 / Mile | Easy | Newton Motion |