View Workout (Robert Concitis)
Nationwide Half Marathon
October 16, 2011 (Morning)
Exercise Type: Run
Comments:
Ran out of gas at mile 10. My knees hurt the day after and muscles are sore. I didn't eat before or stretch before hand.
Next race: stretch at home and bring cell on run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:42:59 | 12:26 / Mile | Easy | Mizuno Wave Riders |