View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
October 17, 2011 (Morning)
Exercise Type: Run
Comments:
This was actually easy, 6:18 pace felt easy and comfortable.
Mile 1 7:30
Mile 2 (800 7:47 pace) 6:35
Mile 3 (800 7:47 pace) 6:35
3 x 400 (400 7:47 pace, last one 7:30 pace) 6:20 pace
Mile 6 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Interval | Lunaracer W (Solar Red) #2 |