View Workout (Ricky Mulroy)
Industrial Wasteland
October 13, 2011 (Morning)
Exercise Type: Run
Weather: mid 60's humid
Comments:
ran with brett at 9am. brett almost got hit by a car. according to the driver, brett is a "whack-ass-mofo". i would have to concur.
did 6x30 second pickups at threshold pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Long | Mizuno Wave Rider 14 (Black & Yellow) |