View Workout (Lori C)
Franklin Park practice run
October 15, 2011 (Morning)
Exercise Type: Run
Weather: 60, windy, sunny
Comments:
Got to see CM meet and run the course for next week's race. Tried to blend in w/all the high school kids, very funny! Great to familiarize with the hills and turns. Felt really good at end of short easy run. Hubby was in memory land and marveling over his 42 year old wife running in same place, crazy!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:56 | 9:38 / Mile | Easy | asics gt 2150 |