View Workout (Lori C)
LSR
October 16, 2011 (Morning)
Exercise Type: Run
Weather: 54, windy, sunny, shorts & logn sleeve shirt
Comments:
This one may go down as one of the best runs of my life. All 9 miles were easy and some I really had to hold back the pace cause I felt so damn good (2nd and last mile close to 9 flat pace). Temp was perfect, had snickers at mile 6. Could have run forever, even picked up to race pace for last stretch. Remember why I run ... cause I love it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:24:14 | 9:21 / Mile | Long | Gel Nimbus Blue |