View Workout (Adam Krueger)
Harvester Park Long Route
October 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 degrees, breezy, mostly cloudy
Comments:
Felt a little sore today, but wanted to get out there, the weather was too perfect not to - 55 degrees, breezy. Kept it nice and slow, had an extended period of stretching afterward. I will probably take tomorrow off completely and then get back into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:09 | 8:01 / Mile | Easy | Saucony Ride 2 (pair 2) |