View Workout (Ebrima Noble )
rode to and from work
October 17, 2011 (Morning)
Exercise Type: Bike
Weather: chilly windy
Comments:
normal easy ride.smacked myself in the eye with a tree in the morning was probably the highlight.ordered new trail shoes new balance for a change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:00 | 4:00 / Mile | Easy | Adidas Cycling |