View Workout (Nicholas Regan)
Good long Run
February 4, 2009 (Afternoon)
Exercise Type: Run
Weather: a little chilly
Comments:
A good long run with Roni, Sean, and Dan through New Trails and up Seven Locks back to WJ. Felt pretty sluggish, but got a little better into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:11:00 | 7:48 / Mile | black adrenalines |