View Workout (William Matchett)
Cool RFHS Woods loop
February 4, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
I ran from RFHS. I went down to the woods via the "new" trail. It was super icy.. almost died like twice. I got on the trail. The only notable thing was a duck scared the shit out of me new the river. I was like running my, then two feet to my left a duck freaks the F@!% out. I then ran back through Glen and the college. Good Run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Easy |