View Workout (Patrick Spencer)
Tempo Run
October 17, 2011 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
I ran from farm basket to the gravel road across the creek from the trail. I went out for 7.5 min at tempo pace and came back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:33 | |||
| 2.0 Miles | 16:14 | 8:06 / Mile | Warmup | Brooks Revenna 2 (Red 2) |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | Brooks Revenna 2 (Red 2) |
| 1.5 Miles | 14:19 | 9:32 / Mile | Cooldown | Brooks Revenna 2 (Red 2) |