View Workout (Andy )
Sub SIx Minute Interval Pace!?
February 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 893 | ||
| 5.0 Miles | Interval | New Balance 893 | ||
| 2.0 Miles | Cooldown | New Balance 893 |