View Workout (Nick Adams)
4x30 sec, 3x800, 2x1000 Hills
October 17, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Progrid Omni 10 | ||
| 7450.0 Meters | Progrid Omni 10 | |||
| 1.0 Miles | Cooldown | Progrid Omni 10 |