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girl's team run: loops, zig-zags, dashing across the street...

October 17, 2011 (Afternoon)

Exercise Type: Run

Weather: 70, only a few light clouds, blue sky

Comments:
girls team run/meeting was definitely needed. anthony gave the perfect speech.

body feels exhausted, and my mind does too at that - but my head's definitely feeling better than my still under-the-weather sore and heavy body. i think the mental is definitely more important than the physical tho, cauz the physical is so much easier to get back.
bit of a rough day, but i'm back on track.

Distance Duration Pace Interval Type Shoes
33:00 Easy ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6)