View Workout (Stephen Hrinda)
4 x 400m, 8 x 200m
February 4, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 3 miles, 4 x 400m w/ 1:00 rest (1:06, 1:06, 1:05, 1:05), 8 x 200m w 200m jog rest (0:31, 0:31, 0:31, 0:30, 0:30, 0:30, 0:29, 0:28), c/d 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 4:24 | |||
| 3.0 Miles | Warmup | Nike Air Zoom Skylon | ||
| 1.0 Miles | 4:24 | 4:24 / Mile | Speed | Nike Air Zoom Skylon |
| 2.0 Miles | Speed | Nike Zoom Kennedy XC White | ||
| 3.0 Miles | Cooldown | Nike Air Zoom Skylon |