View Workout (Brian Wersan)

Return to Log

(Untitled)

October 17, 2011 (Morning)

Exercise Type: Run

Weather: Windy

Comments:
Workout, 2x5x200 at 28 pace- 150m rest, walk a 400 in between sets
-27,28,28,27,27
-28,28,28,28,29

Still didn't feel fast, but I definitely was able to push with less effort then I thought. My strength is higher than I keep thinking. It makes me think how I want to change my races and run fast this year.