View Workout (Corin Bowen)
Monday long run
October 17, 2011 (Morning)
Exercise Type: Run
Comments:
This was nice and easy, and I expected it to make the lift after so much easier - and it was already the easy lift, just lots of hopping. but it was still so hard for me. I just have to recollection of ever having problems lifting in past years. I don't understand how I could ever have gotten so much generally weaker this year, or why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.83 Miles | 1:19:53 | 8:07 / Mile | Asics Gel-Nimbus 13 |