View Workout (Andrew Ceruzzi)
Run + hill sprints
October 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 70-nice
Comments:
8 x 15sec hill sprints. still sore from saturdays race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:00 | 7:35 / Mile | Fall 2011 silver-blue cumulus |