View Workout (Robert Carpenter)
(Untitled)
February 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
ACDC on track, 3 sets of 600, 1000. then at the end i did a 65 sec 400 and a 28 sec 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | Interval | new asics |