View Workout (Peter Williams)
Track Practice
February 4, 2009 (Night)
Exercise Type: Run
Weather: Freakin' Cold
Comments:
Mile Warm up
20 Min @ 9 min pace, was a little faster doing slightly over 9 laps
grass run, maybe 3/4 Mile
4 x 150 sprint, 250 walk/jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 3650.0 Meters | 20:00 | 8:49 / Mile | Steady State | Adrenaline 8 2.0 |
| 1200.0 Meters | Easy | Adrenaline 8 2.0 | ||
| 1.0 Miles | Adrenaline 8 2.0 |