View Workout (A T)
(Untitled)
October 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
90% for 0.5 mile at 5:00, 100% for 1 mile at 5:30, 95% for 1.5 mile at 5:00.
Roll out and full stretch. No back exercise.
Back got slightly tight and felt week after 100% and for the rest of the run, but legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 19:30 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | |
| 3.0 Miles | 15:40 | 5:13 / Mile |