View Workout (Alexander Waldt)
NW Out and Back
October 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out and back on northwest including to the top of the big hill. Felt pretty smooth running 6:30s on the way out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:46 | 6:49 / Mile | Asics Gt-2160 White/Red 2 |