View Workout (Karla Schrader)
(Untitled)
October 17, 2011 (Night)
Exercise Type: Run
Comments:
546
222
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:10:00 | |||
| 5.26 Miles | 50:00 | 9:30 / Mile | Asics T0C9N - Cherry #3 | |
| 2.14 Miles | 20:00 | 9:20 / Mile | Asics T0C9N - Cherry #3 |