View Workout (Robert Concitis)
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broken 8 miles
September 25, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.88 Miles
|
52:52
|
1.87 Miles |
24:13 |
12:57 / Mile |
Easy
|
Mizuno Wave Riders
|
2.01 Miles |
28:39 |
14:15 / Mile |
Easy
|
Mizuno Wave Riders
|