View Workout (Adam Ruder)
Freeze Run
October 17, 2011 (Night)
Exercise Type: Run
Weather: Very Cold and Rainy
Comments:
Failed to keep down Cocoa Krispies/ Half Mile Intervals-3:48-3:51-4:00-3:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:24 | |||
| 0.5 Miles | Warmup | ASICS GEL-Nimbus 9 | ||
| 2.0 Miles | 15:24 | 7:41 / Mile | Training | ASICS GEL-Nimbus 9 |
| 0.5 Miles | Cooldown | ASICS GEL-Nimbus 9 |