View Workout (Kyle Miller)
Basic Run
February 4, 2009 (Morning)
Exercise Type: Run
Weather: cold snow on the ground
Comments:
could not stay for practice, ran at home. roads mostly. felt alright
6 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:30 | 6:55 / Mile | Brooks Glycerin 7 (blue) |