View Workout (Nicholas Laffey)
"Easy" 5 Rigsy Route
October 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Ramzi. Added on a little extra. Pretty hard either because of ramzi's pace, my fatigue, or a combination of the two. 4 striders and abs afterwards. Tempo effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Steady State |