View Workout (Ari Lewenstein)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bike + 200's

October 13, 2011 (Morning)

Exercise Type: Run

Comments:
20 minute bike ride to warm up, then rhythm 200's to test knee. Didn't go well, limped through 4 before cutting off.

Distance Duration Pace Interval Type Shoes
1.0 Miles 20:00
20:00 Warmup  
1.0 Miles   XC 2011 2160

Share on Facebook | Public Link