View Workout (Ari Lewenstein)
Burns explorations
October 16, 2011 (Morning)
Exercise Type: Run
Comments:
Knee killed at beginning of run so wanted to keep it relatively flat to start. Went up through burns sidetrails and got onto rec way, basically just ran around on rec way side trails the entire time and got to coddington road at some point. Nice run, knee hurt intermittently during it, occasionally bucked a bit so I lurched, but generally I think my stride was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:35:00 | 7:10 / Mile | XC 2011 2160 |