View Workout (Ari Lewenstein)
Pool Run Bike
October 17, 2011 (Morning)
Exercise Type: Run
Comments:
Pool ran in the AM, little 25 minute run to test out knee while I waited for a bike to open up, 22 minutes on a stationary bike. A veritable Smörgåsbord of cardio exercises. 3, 2, 1 tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:15:00 | |||
| 30:00 | ||||
| 3.0 Miles | 23:00 | 7:40 / Mile | XC 2011 2160 | |
| 22:00 |