View Workout (Austin Mudd)
(Untitled)
October 17, 2011 (Morning)
Exercise Type: Run
Comments:
3 x (4x300)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 21:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Adidas Adios II |
| 3600.0 Meters | Tempo | Adidas Adios II | ||
| 1.0 Miles | Cooldown | Adidas Adios II |