View Workout (Dagmawi Abebe)
lolipop Tempo Run
October 17, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:20 | |||
| 1.5 Miles | 14:30 | 9:39 / Mile | Warmup | Asics Gel Blurree |
| 4.5 Miles | 26:50 | 5:57 / Mile | Tempo | Asics Gel Blurree |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel Blurree |