View Workout (Jessica Jackson)
Practice
February 6, 2009 (Morning)
Exercise Type: Run
Comments:
1.25 warm-up legs felt good but stiff fromt the cold
strides
10 minutes (almost 1.5 miles)
10 minutes (almost 1.5 miles)
5 minutes (0.75)
5 minutes (0.75)
1 mile cooldown
thingy in right leg tightened up so only did 1 stride
500 calories on Arc trainer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles |