View Workout (Anthony Belber)
my minute... no my minute!
October 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Fall, breezy, cool 70
Comments:
I don't know if they all liked it, but I certainly did... Ran with the girls' team and divided up the run into one minute segments each led by a different girl. There was a lot of twisting, alleys, and creativity. Never more than a quarter mile form school Added on another 12 minutes with most of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Easy |