View Workout (Anthony Belber)
Greatest results in school history
October 15, 2011 (Afternoon)
Exercise Type: Run
Weather: gusty, autumnal 70
Comments:
Coached Prep Classic. Course was challenging and likely long. Body was pretty exhausted. 6 races spread out over 5 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Fartlek |