View Workout (Lisa Elkin)
elliptical
February 4, 2009 (Morning)
Exercise Type: Run
Comments:
worked on elliptical for 3 miles and then did upper body workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Mizuno |